Yoga? Hell Exercise Thread

[Virgil Jones]

baby sitter lost 30 pounds doing the hula hoop ten minutes a day 3 x....throughout the day. I guarantee you she had to cut back on her eating.

Did you know that your stomach can hold, healthfully, NO MORE than 2 cups of food at a meal. This is protein, veg(fiber) and carbs. ANymore than that and you will gain weight.

Thnk about that...2 cups. 2 oz of meat is a serving and that is 1/2 cup. If you get your eating under control first, you can put off the activity for a little while...although, the exercise can help. It is better to learn how to eat than to exercise like a mad woman every day. You can't keep that up...you'll get old and you can't do it. Besides. some exercises are harmful to the body.

Calypso, give me a song so I can exercise

[Virgil Jones]

baby sitter lost 30 pounds doing the hula hoop ten minutes a day 3 x....throughout the day. I guarantee you she had to cut back on her eating.

Did you know that your stomach can hold, healthfully, NO MORE than 2 cups of food at a meal. This is protein, veg(fiber) and carbs. ANymore than that and you will gain weight.

Thnk about that...2 cups. 2 oz of meat is a serving and that is 1/2 cup. If you get your eating under control first, you can put off the activity for a little while...although, the exercise can help. It is better to learn how to eat than to exercise like a mad woman every day. You can't keep that up...you'll get old and you can't do it. Besides. some exercises are harmful to the body.

Actually I am not fat, I am just out of shape. I am feeling wimpy, I need to man up

[Virgil Jones]

I am more of the drunk dude who never exercises at all

[Calypso Jones]

you just need a little tune up is all, i'm sure. and I've no doubt about your manhood.

[Sheldonna]

We couch potatoes need to figure this out. In a private room in my office, I can jog around, dance a bit. Not very cool, but I need it for health reasons. We all do.

I am about to play a song, dance around a bit, no big deal, don't call me a fag or anything.

Here goes

Don't laugh, damn you

Just don't grab your crotch like the girl did, Virgil. I embarrass easily...lol.

But seriously...dancing keeps you young. I dance to the "Happy" song.

[Sheldonna]

FAT!! ah'mo git my flyswatter.

Flyswatter, Hell. Get yer baseball bat out for that one, CJ! lol

[Sheldonna]

oh i guarantee you if i get my flyswatter you're gonna git some exercise.

r o f l m a o !!!


Now that I would pay to see....

[Virgil Jones]

[Sheldonna]

If you hold me to it, I will probably live an extra 20 years

Virgil....just strip down to your underwear....grab the nearest hair brush.....and go to it re: your Best Cruise Imitation! Nobody could or would fault you for that!



Well.....almost nobody....lol.

[Calypso Jones]

I like the workout music from the 90s. This was as close as I could get. I have my own at home.

nice motivational thoughts too.