User Tag List

Results 1 to 2 of 2

Thread: How to prevent back pain

  1. #1
    Alumni Member & VIP V.I.P Achievements:
    50000 Experience PointsCreated Blog entrySocialVeteranTagger First Class
    Overall activity: 24.0%

    sargentodiaz's Avatar
    Join Date
    Jan 2015
    Thanked: 17,315
    Rep Power

    How to prevent back pain

    Another “quick and easy” remedy for something a lot of us suffer with.
    Forget so-called ‘good’ posture, generally keeping active is much more important, advises a chiropractor
    And here comes the part that makes a whole lot of sense;
    Even if you struggle to fit in regular exercise, there are adjustments you can make to everyday life to take care of your back. Taking the stairs instead of a lift, for example, or getting off your bus a few stops early and walking the rest of the way to work. If you’re stuck in the office all day, taking a “micro-break” every half an hour is vital. This could be just standing up and spending; an easy stretch for the office is the upper trapezius neck stretch, which targets the muscles that commonly become tense after sitting for a long time.
    And I’m probably the worst violator of the suggestion to take frequent mini-breaks during my sessions at the computer. (Gonna do one right now.)
    Saint Junipero Serra's Legacy - the untold stories of California
    A Soldier's Stories - Reports of news and interesting stuff

    I proudly voted for President Trump!

  2. The Following User Says Thank You to sargentodiaz For This Useful Post:

    Fall River (08-28-2019)

  3. #2
    Senior Member Achievements:
    50000 Experience Points1 year registered
    Overall activity: 12.0%

    Fall River's Avatar
    Join Date
    Jun 2018
    Thanked: 712
    Rep Power
    I get up a few times to exercise while watching DVD movies at home. And I'm getting up now. See ya later.
    Last edited by Fall River; 08-28-2019 at 10:21 AM.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts