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Thread: Yoga? Hell Exercise Thread

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    Yoga? Hell Exercise Thread

    We couch potatoes need to figure this out. In a private room in my office, I can jog around, dance a bit. Not very cool, but I need it for health reasons. We all do.

    I am about to play a song, dance around a bit, no big deal, don't call me a fag or anything.

    Here goes

    Don't laugh, damn you

    You're always drunk last night. LOLOL

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    okay...exercise...i'll take a quick spin on the golf cart.

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    All right ladies, and I realize that most of you are ladies. Here is a faggy song to dance to, I swear you won't be as fat if you move around a little

    Last edited by Virgil Jones; 08-15-2015 at 10:40 AM.
    You're always drunk last night. LOLOL

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    FAT!! ah'mo git my flyswatter.

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    Quote Originally Posted by Calypso Jones View Post
    FAT!! ah'mo git my flyswatter.
    LMAO, I am trying to motivate myself. I need the exercise, help me here
    You're always drunk last night. LOLOL

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    I am on this for one day, but I swear I won't be tomorrow unless you ladies motivate me
    You're always drunk last night. LOLOL

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    If you hold me to it, I will probably live an extra 20 years
    You're always drunk last night. LOLOL

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    Quote Originally Posted by Virgil Jones View Post
    LMAO, I am trying to motivate myself. I need the exercise, help me here
    oh I guarantee you if I get my flyswatter you're gonna git some exercise.

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    baby sitter lost 30 pounds doing the hula hoop ten minutes a day 3 x....throughout the day. I guarantee you she had to cut back on her eating.

    Did you know that your stomach can hold, healthfully, NO MORE than 2 cups of food at a meal. This is protein, veg(fiber) and carbs. ANymore than that and you will gain weight.

    Thnk about that...2 cups. 2 oz of meat is a serving and that is 1/2 cup. If you get your eating under control first, you can put off the activity for a little while...although, the exercise can help. It is better to learn how to eat than to exercise like a mad woman every day. You can't keep that up...you'll get old and you can't do it. Besides. some exercises are harmful to the body.

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    Quote Originally Posted by Calypso Jones View Post
    oh I guarantee you if I get my flyswatter you're gonna git some exercise.
    LOLOL. I only mean that I am practicing what I preach, just today mind you, I am exercising a bit. I need encouragement. Perhaps this thread will motivate me in a strange way
    You're always drunk last night. LOLOL

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