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Thread: How to prevent back pain

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    How to prevent back pain


    Another “quick and easy” remedy for something a lot of us suffer with.
    Forget so-called ‘good’ posture, generally keeping active is much more important, advises a chiropractor
    And here comes the part that makes a whole lot of sense;
    Even if you struggle to fit in regular exercise, there are adjustments you can make to everyday life to take care of your back. Taking the stairs instead of a lift, for example, or getting off your bus a few stops early and walking the rest of the way to work. If you’re stuck in the office all day, taking a “micro-break” every half an hour is vital. This could be just standing up and spending; an easy stretch for the office is the upper trapezius neck stretch, which targets the muscles that commonly become tense after sitting for a long time.
    And I’m probably the worst violator of the suggestion to take frequent mini-breaks during my sessions at the computer. (Gonna do one right now.)
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    Fall River (08-28-2019)

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    I get up a few times to exercise while watching DVD movies at home. And I'm getting up now. See ya later.
    Last edited by Fall River; 08-28-2019 at 10:21 AM.

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