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Thread: Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated

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    Why Drinking Water All Day Long Is Not the Best Way to Stay Hydrated

    If you’re drinking water and then, within two hours, your urine output is really high and [your urine] is clear, that means the water is not staying in well,” says David Nieman, a professor of public health at Appalachian State University and director of the Human Performance Lab at the North Carolina Research Campus. Nieman says plain water has a tendency to slip right through the human digestive system when not accompanied by food or nutrients. This is especially true when people drink large volumes of water on an empty stomach. “There’s no virtue to that kind of consumption,” he says.
    I always pay attention. Because I drink so much coffee and diet tea, I rarely have clear urine.
    In fact, clear urine is a sign of “overhydration,” according to the Cleveland Clinic. And some of the latest research supports Nieman’s claim that guzzling lots of water is not the best way to stay hydrated.
    But, here in Vegas when the temp stays over 100F for days on end, bottled water is everywhere.
    Also worth paying attention to the need to Nosh when drinking so much.

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    No. Drink too much water is not good for your health.

    Here :
    Drinking too much water can upset the balance of sodium in the blood, causing hyponatremia, which can be fatal.
    But this is very rare.
    You'd need to drink an extreme amount of water in a short period of time.
    So 8 ounce of water a day is anough
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    Water can be contaminate. I play it safe & drink beer.

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    Northern Rivers (08-13-2019)

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    Quote Originally Posted by Old Tex View Post
    Water can be contaminate. I play it safe & drink beer.
    I'm thirsty. I think i may have a beer.
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    i drink nothing but water all day. ive had part of a smoothy, a moutain dew and just water for the past two years.
    sic semper tyrannis

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    Quote Originally Posted by jirqoadai View Post
    i drink nothing but water all day. ive had part of a smoothy, a moutain dew and just water for the past two years.
    I'm gunna send ya a few bucks to buy a pizza. You must be getting real thin without food.
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    This is making me thirsty.

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    Depends on what you are doing and how much hydration you require. I guess I drink at least a half to one gallon of water everyday, working in the heat.

    Out in the field.
    Crawfishing while wearing a rubber bib/overalls.
    Wearing Nomex suit in the plants.
    Working in a shop where it got to 113 degrees almost everyday for months in the summer.
    Last edited by HawkTheSlayer; 08-11-2019 at 07:59 PM.
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    Quote Originally Posted by HawkTheSlayer View Post
    I'm gunna send ya a few bucks to buy a pizza. You must be getting real thin without food.
    you could just order one on line. ill be happy to send you my adress.
    sic semper tyrannis

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    ham, canadian ham and bacon if you would please
    sic semper tyrannis

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