Quote Originally Posted by Karl View Post
I got pnemonia again but they found spots on my lung..

It called quit "smoking" or I will DIE..


I quit around ten years ago (had been doing 1-2 packs a day for about 25 years). I used a method which is pretty much painless by way of nicotine withdrawal, but a major pain in the ass otherwise, as it relies on making smoking way more difficult than quitting. It's a weening off approach using "kinnikinnick"

Gonna go back to the chew ween me off ..

I quit around ten years ago (had been doing 1-2 packs a day for about 25 years). I used a method which is pretty much painless by way of nicotine withdrawal, but a major pain in the ass otherwise, as it relies on making smoking way more difficult than quitting. It's a weening off approach using "kinnikinnick", and takes about three months, or that is how long it took me. Some say "Withdrawal symptoms usually peak after 13 days and then decrease over a period of 34 weeks." Not in my experience! Anyway, if your method fails, I can provide the full details of mine.