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Thread: Why you shouldn't exercise to lose weight

  1. #11
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    Captain Kirk!'s Avatar
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    Quote Originally Posted by Shane Ryan View Post
    If I lost 110 pounds, I would be dead.
    Analyzing post.
    Computing probability.
    Complete.

    Don't lose 110 pounds.

  2. #12
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    Quote Originally Posted by sargentodiaz View Post
    American beer has never been my problem. After drinking "home brews" in Germany and Austria, American stuff is like drinking warm p**s.
    I have never had either.

  3. #13
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    I forgot to add that yes, I was a fat bastard!

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    I am not over weight, I am just not tall enough, I am working on it. But apparently I am shrinking with time.

    I once lost well over 150 lbs. But I later found her in the dairy aisle.

  5. #15
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    Quote Originally Posted by Captain Kirk! View Post
    In 2012 I changed my eating and drinking habits. I stopped drinking beer. Cut out soft drinks. I stopped eating anything after 5 PM except for once a week or so. I greatly cut down on greasy foods and started eating much more vegetables and fruit. I cut out most of the sweets. One or two days a week I would eat something I really liked. Also, at work I worked outside where I had to walk around 5 miles a day. I worked 12 hour shifts and was at work 4 days a week or more sometimes. I lost 110 pounds in a little over a year.
    It's not either diet or exercise, it's both. And both what you eat and what you do have to be enjoyable to you or they're just "die" and "ex".
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